Held indoors, this class uses vivid guided imagery to carry us on a journey through the inner landscape of the koshas — our subtle layers of being.

Yin Nidra invites us to slow down, deepen our practice, and connect with our body through long-held postures that target the deep connective tissues. In this class, we combine the stillness of Yin Yoga with the profound relaxation of Yoga Nidra. Through gentle stretches aided by props, mindful breathing and meditation, we release tension and increase flexibility, while cultivating a sense of inner peace. Perfect for those seeking a relaxing and grounding experience, this class is ideal for all.

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